Use the Apple Nike + iPod Sport Kit to track your workouts, set goals, and keep the rhythm going. The kit comes with a sensor to put in one of your Nike+ shoes and a receiver which connects to your iPod nano. iPod touch and 3GS and later models of the iPhone include built-in support for Nike + iPod, so there's no need to use the receiver with those models. The Sport Kit can also be used at the gym for tracking your workout with Nike + iPod compatible cardio equipment. When you're all done working out sync your iPod to your Mac or PC. Your computer and iTunes automatically send your workout info to nikeplus.com for a number of ways to gauge your progress and connect with other runners and challenge friends.

Rock and Run
* Now your shoes and your iPod team up and take on your run. See the minutes tick by. Watch the miles unfold. Hear real-time voice feedback. All to your favorite music - including the one song that gets you through the home stretch
* Ready: Grab your iPod nano, iPod touch, or iPhone 3GS, a pair of Nike+ shoes, and the Nike + iPod Sport Kit or Sensor. Put the sensor in your Nike+ shoe — there's a built-in pocket specifically designed for it under the insole. Then connect the receiver to your iPod nano. iPod touch and iPhone 3GS include built-in support for Nike + iPod, so no receiver is necessary. The sensor tracks your run, then sends the data to your iPod
* Set: Check out the Nike + iPod menu and choose how you want to run. You can use custom workout shortcuts to start your favorite workouts quickly. Try the open-ended workout or select one with time, distance, or calorie goals. Then pick your favorite playlist, shuffle songs, or choose Nike-created Sport Music. You can even program a Power Song to play when you need instant motivation
* Go: As you run, your iPod or iPhone 3GS tells you your time, distance, pace, and calories burned. And it gives you feedback at the halfway point and in the final lead-up to your goal. You can also see the details of your workout on your iPod or iPhone 3GS

At the Gym
* Take Nike + iPod to the gym and minute by minute, mile by mile, you're motivated by more than music. Connect your iPod nano, iPod touch, or iPhone 3GS to your cardio machine. Record your pace, time, and distance as you work out. And every trip to the gym becomes a new challenge
* Ready: Find your favorite Nike + iPod compatible cardio machine. Then connect your iPod nano, iPod touch, or iPhone 3GS to the built-in 30-pin connector
* Set: Browse your iPod or iPhone 3GS and choose the playlist or video that will get and keep you going. Your iPod or iPhone 3GS battery even charges while connected, so your power songs always have power
* Go: Start pedaling, climbing, or stepping. Your pace, distance, time, and calories burned are recorded as you go. When you're done, you'll see a summary of your workout on the cardio equipment. And it's all saved on your iPod or iPhone 3GS
* Gyms with Nike + iPod Compatible Machines: Head to a select 24 Hour Fitness (U.S.) or Virgin Active (Europe) health club. Jump on a Nike + iPod compatible treadmill, elliptical machine, stair stepper, or stationary bike. Connect your iPod nano, iPod touch, or iPhone 3GS. And take your workout to a whole new level
* Compatible Cardio Brands: Nike + iPod works with compatible cardio equipments from Life Fitness, Precor, Star Trac, TechnoGym, Cybex, Matrix, and Freemotion

Stay in Sync
* Connect: Cool down, sync up, and see how far you've come. Just as seamlessly as it syncs your music, your iPod nano, iPod touch, or iPhone 3GS (or later iPhone model) also syncs your runs and workouts. Just connect your iPod or iPhone to your Mac or PC, and iTunes automatically sends your workout data to nikeplus.com. There you'll see every run and every workout you've completed. You can track your progress, set goals, connect with other runners, and challenge friends. Or if you're using the new built-in Pedometer on iPod nano, sync it to your computer to keep track of your daily steps and help meet your fitness goals
* Compare: Nikeplus.com keeps stats on your every step. Its intuitive interface and great graphics make it easy to see and remember each run and each workout. You can analyze your performance, break your last record, and see how much further you want to go. Check your speed, distance, and calories burned — by run, by week, or by month
* Compete: Nikeplus.com keeps you connected with runners from every corner of the web. And that's where the real race begins. Use nikeplus.com to challenge anyone, anywhere to a virtual race. Run on your own time, on your home turf, then log on to nikeplus.com and see the results
* Get in the Zone: Browse music, playlists, workouts, and podcasts made especially for Nike + iPod on iTunes and download all the push you need
* Motivation: The Nike Sport Music section features Nike-created workout mixes from top trainers and athletes. You'll find workout routines developed for use with Nike + iPod. Whether it's time or distance based, each routine offers coaching, motivation, and training tips over a continuous mix of music
* Inspiration: Sport iMixes are playlists selected by professional trainers and designed to motivate you through the most demanding workouts. You can even download playlists chosen and introduced by top athletes. If you need to visualize, watch video and audio podcasts featuring the most dynamic personalities in the sporting world